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Friends & Newcomers Night

Thursday, May 19th @ 7:30 pm 9:30 pm

We all experience the Five Hindrances of desire, restlessness and anxiety, doubt, sloth and torpor and anger in our meditation. Different hindrances will appear at different times, and distract us from our mindful state. How do we recognise and work with these hindrances instead of trying to avoid them? Join the Friends Night team to discover how to used Balanced Effort to create balance and equanimity in our meditation and in our lives.

Each week a new topic will be discussed. Over the following weeks discover how to further your meditation practice, and find what hinders you in that practice. Explore with the team stories of the Buddha, and how these stories can be applied to our own lives. Take time to enjoy memories of Sangharakshita – the founder of Triratna Buddhist Order. Join us each week for meditation, refreshments, engaging talks and discussions. 


How to Join

You can join us at the Centre ten minutes before the evening begins.

The classes are free but donations are welcome, and there is no need to book in advance. GIVING PAGE


Frequently Asked Questions

Is this session suitable for me?

All are welcome. If you are not familiar with the meditation please make this clear to the person leading the session so that a fuller introduction can be given.

Do I need to attend for the whole session?

This session is in two parts (see above). You can join at the start of either.

Do I need to book?

No. Just turn up at The Centre 5 or 10 minutes before the sessions starts.

4 Friars Bridge Road
Ipswich, Suffolk IP1 1RR United Kingdom
01473 211516
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Harshaprabha
Bodhivamsa
Mark
Wendie
Paul