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Introduction to Buddhism and Meditation

Recurring event see all

Saturday, October 23rd @ 10:30 am 12:30 pm

Would you like to learn to meditate, find a meaningful spiritual path, create an ethical world you would choose to live in? Then come along to our Introductory Sessions and learn about Buddhism and Meditation.

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world.

We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Bringing calm and clarity to a bewildering and divided world.

The classes are open to all – those who have no experience of Buddhism and Meditation, and those who have some experience – there is always more to learn and these sessions are a great support to practice.

How to join

You can join this event in-person at the Ipswich Buddhist Centre or on Zoom.

We recommend you check out How to use Zoom  well in advance and then log on to this link about 10 mins before the event is due to start https://zoom.us/j/127596226

Should it be needed, the password is 979179

We make no charge for these events but the Centre does depend on your generosity. Giving Page


18th SeptBuddhism and sex -do you have to be celibate to be a real Buddhist?
25th SeptSkillful communication in a polarised world.
2nd OctMindfulness – the Buddha’s key to Wellbeing
9th OctHow to look after yourself without being selfish.
16th OctDeveloping love for all life on the planet.
23rd OctDealing with anger – a Buddhist response.
30th OctHow to avoid being overwhelmed by worldly issues.

Frequently asked questions

Is this session suitable for me?

This session is a great place for an introduction. Find out about Buddhist meditation, ethics, and living a more meaningful and fulfilling life. It is also very popular with people with some experience as there is always more to learn! These sessions can provide a useful ongoing support for practice.

Do I need to pay?

No – you don’t need to pay. We do appreciate donations – you can donate online by card or Paypal – as we have ongoing costs to run the Centre.

Do I need to book?

No. Just turn up. If it is your first time, you may prefer to turn-up about 10 minutes early so that we can answer any questions you have about the session.


These sessions are led and / or supported by these wonderful people: