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Introduction to Buddhism and Meditation
Saturday, September 11th @ 10:30 am – 12:30 pm
Would you like to learn to meditate, find a meaningful spiritual path, create an ethical world you would choose to live in? Then come along to our Introductory Sessions and learn about Buddhism and Meditation.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world.
We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Bringing calm and clarity to a bewildering and divided world.
The classes are open to all – those who have no experience of Buddhism and Meditation, and those who have some experience – there is always more to learn and these sessions are a great support to practice.
How to join
You can join this event in-person at the Ipswich Buddhist Centre or on Zoom.
Should it be needed, the password is 979179
We make no charge for these events but the Centre does depend on your generosity. Giving Page
|24th July||Mindfulness of Breathing meditation and a talk on developing concentration in meditation as an antidote to the Worldy Winds|
|31st July||Metta Bhavana meditation and a talk on the Wisdom of Equanimity and the Worldly Winds|
Frequently asked questions
Is this session suitable for me?
This session is a great place for an introduction. Find out about Buddhist meditation, ethics, and living a more meaningful and fulfilling life. It is also very popular with people with some experience as there is always more to learn! These sessions can provide a useful ongoing support for practice.
Do I need to pay?
No – you don’t need to pay. We do appreciate donations – you can donate online by card or Paypal – as we have ongoing costs to run the Centre.
Do I need to book?
No. Just turn up. If it is your first time, you may prefer to turn-up about 10 minutes early so that we can answer any questions you have about the session.
These sessions are led and / or supported by these wonderful people: