One of our Indian Dharma sisters, who is a good friend of our Centre, Amla Sheel, is leading a series of free Mindfulness-based yoga sessions on Zoom, especially timed for Sangha in England.
The sessions will be offered on 6th, 7th & 8th September at 7am (12.30 in Nagpur). Amla Sheel is a certified Mindfulness-based Stress Reduction practitioner and Hatha Yoga teacher.
The series blends Hatha Yoga for body alignment, Mindfulness and breath awareness from MBSR and a gentle healing approach for all levels. It is open to all regardless of experience.
The Zoom link will be posted here when available.
