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Lunchtime meditation

Tuesdays 13:00 - 13.55

Relax and Refresh your mind this Tuesday lunchtime at Ipswich Buddhist Centre.

Every week we will introduce one of two meditation practices, and guide you through it.

The sessions are free, but donations are appreciated - all proceeds go towards the upkeep of the Centre. This class is suitable for all levels of experience, and there is no need to book. Just drop in and discover what meditation can do for you!

Whats on


Events, Courses & Retreats



Weekly Class Summary


Tues 13:00-13:55

Lunchtime Meditation



Wed 07:30-08:30

Early Morning Meditation



Wed 19:30-21:30Introduction to
Buddhism and Meditation


Thur 19:00-21:30

Dharma Study Night

Please contact Bodhivamsa
beforehand by email at chair@
ipswichbuddhist
centre.org.uk if you want to attend



Fri 19:30-21:15

Practice Night

Exploring the Stupa, the Elements and the Buddhas

All welcome who know Mindfulness of Breathing and Metta Bhavana meditations.
Tea from 19:00. No charge but donations welcome.



Sat 10:30-12:30 Introduction to
Buddhism and Meditation


Sun 18:30-20:00 8 Step Recovery
Meeting