Introduction to Meditation and Buddhism
July 31, 2027 @ 10:30 am – 12:30 pm
Current Theme: The Way of Peace and Freedom
The world is on fire today – dangerous, deeply uncertain and unable to offer any real meaning or sense of purpose. It’s so easy to get overwhelmed by the bombardment of our senses through news and social media. How can we navigate this dangerous terrain? What help is there? On Saturday mornings we explore liberating ideas and practices.
During the next set of Saturday morning sessions, we will show how we can take care of our own minds through meditation. How to live ethically from our deeper values. Develop the capacity to cherish ourselves and others, find some empowerment and discover truth. All this in the company of like-minded individuals.
Each session will introduce a meditation that you can take away and practice. There will also be explanations of practical aspects of the Buddhist way of life.
We hope that you can make each session but if that is not possible, come along when you can – each morning will be designed to stand-alone and complete in itself.
How to join
Join us at the Centre, doors open from 10:15am.
This event is free to attend, but if you feel moved to support us, donations are warmly appreciated.
You can find more information on our Giving Page.
Team
These sessions are led and/or supported by:
