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Introduction to Buddhism and Meditation

Would you like to learn to meditate, find a meaningful spiritual path, create an ethical world you would choose to live in? Then come along to our Introductory Sessions and learn about Buddhism and Meditation. We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā… Read More »Introduction to Buddhism and Meditation

Eight Step Recovery

Ipswich Buddhist Centre & Online 4 Friars Bridge RoadIpswich,

We so often find that our minds control our actions, which are not always helpful when we reach for things to change the way we feel. Our Eight Step Recovery meetings are open to anyone who feels they need help with an addiction. We welcome people in recovery from emotional trauma as well. We look at… Read More »Eight Step Recovery

Lunchtime Meditation Class

Ipswich Buddhist Centre & Online 4 Friars Bridge RoadIpswich,

Relax and refresh your mind every Tuesday lunchtime with the Ipswich Buddhist Centre. Every week we introduce one of the two meditation practices which are part of our vision of a complete system of practice. There is no need to book. Just drop in and discover what meditation can do for you! The sessions start… Read More »Lunchtime Meditation Class

Morning Meditation – now online

Online

What better way to start the day than with a meditation? This is a simple un-led meditation session in which you can engage in the practise of your choice in the supportive company of others. You'll need to have some experience of meditation and to be able to sit for 40 minutes. How to join… Read More »Morning Meditation – now online

Meditation Diaries

Ipswich Buddhist Centre & Online 4 Friars Bridge RoadIpswich,

Meditation Diaries is an evening each week to explore and share our experience of meditation. We will work together on a part of either The Mindfulness of Breathing or The Metta Bhavana covering all aspects and stages of these two meditations as well as other aspects of meditation practice. The aim of the evening is… Read More »Meditation Diaries

Friends Night

Ipswich Buddhist Centre 4 Friars Bridge Road, Ipswich, Suffolk

Meditation at Friends Night Our current theme is Meditation and its' central place in Buddhist practise. This series features talks, presentations and shared practise. You can join Friends Night in-person at The Centre. Please arrive for a 7:30pm start or at 8:25pm. (see below) 7:15pm Arrival7:30pm Welcome, announcements and brief tune-in8:00pm Refuges & Precepts, short… Read More »Friends Night

Introduction to Buddhism and Meditation

Would you like to learn to meditate, find a meaningful spiritual path, create an ethical world you would choose to live in? Then come along to our Introductory Sessions and learn about Buddhism and Meditation. We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā… Read More »Introduction to Buddhism and Meditation

Eight Step Recovery

Ipswich Buddhist Centre & Online 4 Friars Bridge RoadIpswich,

We so often find that our minds control our actions, which are not always helpful when we reach for things to change the way we feel. Our Eight Step Recovery meetings are open to anyone who feels they need help with an addiction. We welcome people in recovery from emotional trauma as well. We look at… Read More »Eight Step Recovery

Lunchtime Meditation Class

Ipswich Buddhist Centre & Online 4 Friars Bridge RoadIpswich,

Relax and refresh your mind every Tuesday lunchtime with the Ipswich Buddhist Centre. Every week we introduce one of the two meditation practices which are part of our vision of a complete system of practice. There is no need to book. Just drop in and discover what meditation can do for you! The sessions start… Read More »Lunchtime Meditation Class

Morning Meditation – now online

Online

What better way to start the day than with a meditation? This is a simple un-led meditation session in which you can engage in the practise of your choice in the supportive company of others. You'll need to have some experience of meditation and to be able to sit for 40 minutes. How to join… Read More »Morning Meditation – now online