Saturday Intro Session
Ipswich Buddhist Centre & Online 4 Friars Bridge Road, IpswichOur Saturday morning sessions will help you learn to meditate, find a meaningful path and apply Buddhist ethics in your life and to current topics in the world? We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving-kindness”), which brings about a… Read More »Saturday Intro Session